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Jamun is a seasonal fruit found during the summer season. It tastes like sweet and sour fleshy and melts in the mouth. Apart from its taster it also has a variety of medical benefits, so let us see the top 5 benefits of eating jamun.

1. Keeps Skin Healthy

Jamun also happens to have astringent properties, which are great for skin health. It will save you from pimples, wrinkles, acne, and blemishes. Moreover, vitamin C in Jamun has inflammatory properties that help make your skin softer and improve its texture.

2. Manage Diabetes

As Jamun has very low calories, it is safe to consume for those having diabetes. Moreover, the study suggests that Jamun contains polyphenolic ingredients, which help treat diabetes.

3. Helps with Weight Loss

Jamun is rich in fibre and has low calories, making it the ideal fruit for weight loss. Moreover, fruits rich in fibre enable better digestion and reduce water retention in the body.

4. Improves Gastric Health

Jamun has diuretic properties that can reduce digestive issues. This is because it flushes toxins out of your kidneys and prevents issues of nausea and vomiting. The fibre improves digestion, which helps address constipation.

5. Acts as Immunity Booster

Considering Jamun is rich in antioxidants, vitamins, and minerals, it helps to improve your immunity. This, in turn, helps you stay healthy and avoid getting sick.

How to eat

Take some jamun and add a little salt and enjoy the salty taste with a sweet and sour twist of jamun