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Fruits which has protein

Fruits are generally not a significant source of protein. While some fruits do contain small amounts of protein, they are not considered a primary source of this nutrient. Here are some examples of fruits that contain a small amount of protein:

1. Avocado: contains approximately 2 grams of protein per avocado.
2. Guava: contains approximately 2.6 grams of protein per cup (165 grams) of fruit.
3. Kiwi: contains approximately 2.1 grams of protein per cup (177 grams) of fruit.
4. Blackberries: contain approximately 2 grams of protein per cup (144 grams) of fruit.
5. Apricots: contain approximately 1.4 grams of protein per cup (155 grams) of fruit.
6. Dates: contain approximately 1.8 grams of protein per cup (147 grams) of fruit.
7. Peaches: contain approximately 1.4 grams of protein per cup (154 grams) of fruit.

While fruits may not be a primary source of protein, they are important sources of other nutrients like vitamins, minerals, and fiber. It’s important to consume a variety of fruits as part of a balanced diet to ensure you’re getting all the nutrients your body needs.