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While avocados are often praised for their high nutritional value, including healthy fats and various vitamins and minerals, they are not typically considered a significant source of protein. Avocados contain a modest amount of protein compared to other fruits, but it is still relatively low overall.

On average, a medium-sized avocado weighing around 200 grams contains approximately 4 grams of protein. While this is not negligible, it is relatively low compared to other protein-rich foods like meat, fish, eggs, legumes, and dairy products.

If you’re looking to increase your protein intake, it’s advisable to focus on other sources such as lean meats, poultry, fish, beans, lentils, tofu, tempeh, Greek yogurt, and cottage cheese, which are generally higher in protein content.

Remember that avocados offer many other health benefits, particularly due to their monounsaturated fats and fiber content. They can be a valuable addition to a balanced diet but should not be relied upon as a primary protein source.