16SQUARE

I always try to do things which are productive and value the time.

But unfortunately there are two habits which waste time and are of no use everyone including me should get rid of this if they want some success in life.

These two habits are:

Oversleeping and overthinking:

Sleeping is essential for our body. When we sleep all parts are in relaxing mode. It repairs our body. It is recommended to sleep for at least 6-8 hours, however anything more that that is oversleeping. We should avoid oversleeping unless our health is not good.

It is always recommended to think before you speak or do any actions it helps to structure the action which will be done by you. However when we overthink we over-react, over-speak,over-do,over-act and things go wrong and then people lose interest in communicating with us further. And things may go wrong and whatever you want to do does happen. In fact something else happens which is of no use and it’s a waste of time. Hence we should stop overthinking.

So people what about your opinion what things do you do to waste your time. Do let me know.

Wish you all a sunny Sunday😊