Category: HEALTHY FOOD

• Colostrum Milk Pudding : Health Benefits & Recepie

  Cow colostrum, also known as bovine colostrum, is the first milk produced by cows after giving birth. It is a thick, yellowish fluid that is rich in nutrients and bioactive compounds. Here are some potential health benefits associated with cow colostrum: It’s important to note that while cow colostrum has potential health benefits, individual results…

  Ashu

  June 9, 2023

  DESSERTS, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION, RECEPIE

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• Litchi : Health Benefits & Nutritional Value

  Litchi, also known as lychee, is a tropical fruit that offers several health benefits when consumed as part of a balanced diet. Here are some potential benefits of eating litchi:

  Ashu

  June 9, 2023

  FOOD, FRUITS, HEALTH, HEALTHY FOOD, NUTRITION

• Benefits of eating boiled Egg Everyday

  Eating boiled eggs every day can provide several benefits to your health. Here are some of the potential benefits:

  Ashu

  June 9, 2023

  fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Avacado : A fruit which has higest protein content

  While avocados are often praised for their high nutritional value, including healthy fats and various vitamins and minerals, they are not typically considered a significant source of protein. Avocados contain a modest amount of protein compared to other fruits, but it is still relatively low overall.

  Ashu

  June 9, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Fruits with protein

  Fruits which has protein Fruits are generally not a significant source of protein. While some fruits do contain small amounts of protein, they are not considered a primary source of this nutrient. Here are some examples of fruits that contain a small amount of protein: While fruits may not be a primary source of protein,…

  Ashu

  May 2, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTHY FOOD, NUTRITION

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• गर्मी में करें कुंदरू का सेवन

  गर्मी के मौसम में आने वाली सब्जी कुंदरू, जिसे आईजी ब्लॉकिंग के नाम से भी जाना जाता है, एक सुपरफूड है । कुंदरू एक कम कैलोरी वाली सब्जी है, जो वेट मैनेजमेंट के लिए एक बढ़िया सा ऑप्शन हो सकती है । यह सब्जी अधिक समय तक पेट भरारखने में मदद करती है जिससे आप…

  Ashu

  April 28, 2023

  FOOD, HEALTH, HEALTHY FOOD, NUTRITION

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• प्रोटीन का अच्छा स्त्रोत है सोयाबीन

  स्वस्थ शरीर के लिए कई पोषक तत्व और विटामिंस की जरूरत होती है, जिसके लिए कई तरह के सूट्स का सेवन किया जाता है. शाकाहारी लोगों के लिए सोयाबीन प्रोटीन का अच्छा स्त्रोत माना जाता है. यह सेहत के लिए फायदेमंद होता है इसमें पर्याप्त मात्रा में प्रोटीन और फैट पाया जाता है. यदि आप…

  Ashu

  April 15, 2023

  FOOD, HEALTH, HEALTHY FOOD, NUTRITION

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• गर्मी मैं ठंडी का अहसास कराएगा बेल का शरबत

  गर्मियों मैं बेल का शरबत सेहत के लिए काफी फायदेमंद होता है. बेल की तासीर काफी ठंडी होने से शरीर का तापमान मेंटेन रहता है इसमें टैनिन, फ्लेवोनोई और कैमरीन जैसे पोषक तत्व होते हैं, जो शरीर की सूजन को कम करते हैं. यह रख्तस्त्राव को रुकता है इसका स्वाद भी काफी अच्छा होता है.…

  Ashu

  April 14, 2023

  FOOD, HEALTH, HEALTHY FOOD, NUTRITION

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• Top 10 Foods to reduce Fat, Stay healthy and Fit

  Do you tend to gain weight around your middle? Try out these Ten delicious foods to slim down and get healthier today. Getting rid of belly fat isn’t just a cosmetic desire, it’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the…

  Ashu

  April 11, 2023

  FOOD, HEALTH, HEALTHY FOOD, NUTRITION

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• सुबह खाली पेट पीए गुड़ का पानी..

  गुड़ का सेवन करना बहुत फायदेमंद माना जाता है. इसमें कैल्शियम, जिंक और कई पोषक तत्व पाए जाते हैं सुबह खाली पेट गुड़ का पानी पीना सेहत के लिए बहुत गुणकारी होता है. खाली पेट सेवन करने से इसके फायदे और भी बढ़ जाते हैं. यह पाचन को दुरुस्त रखने के साथ ही कई समस्याओं…

  Ashu

  March 8, 2023

  FOOD, HEALTHY FOOD

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