Category: HEALTH TIPS

• Colostrum Milk Pudding : Health Benefits & Recepie

  Cow colostrum, also known as bovine colostrum, is the first milk produced by cows after giving birth. It is a thick, yellowish fluid that is rich in nutrients and bioactive compounds. Here are some potential health benefits associated with cow colostrum: It’s important to note that while cow colostrum has potential health benefits, individual results…

  Ashu

  June 9, 2023

  DESSERTS, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION, RECEPIE

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• Benefits of eating boiled Egg Everyday

  Eating boiled eggs every day can provide several benefits to your health. Here are some of the potential benefits:

  Ashu

  June 9, 2023

  fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Avacado : A fruit which has higest protein content

  While avocados are often praised for their high nutritional value, including healthy fats and various vitamins and minerals, they are not typically considered a significant source of protein. Avocados contain a modest amount of protein compared to other fruits, but it is still relatively low overall.

  Ashu

  June 9, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• UNHEALTHY FOODS FOR BONES

  There are certain foods that are not particularly beneficial for maintaining strong and healthy bones. These include: It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products or calcium-rich alternatives, is crucial for maintaining optimal bone health. If you have…

  Ashu

  May 21, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

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• UNHEALTHY FOODS FOR BONES

  There are certain foods that are not particularly beneficial for maintaining strong and healthy bones. These include: It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products or calcium-rich alternatives, is crucial for maintaining optimal bone health. If you have…

  Ashu

  May 21, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

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• Are you 30 Years of Age? Then Stop eating these foods to keeps yourself healthy and fit.

  Foods that should be completely avoided after the age of 30, it is important to maintain a balanced and healthy diet as you age. Here are some general guidelines for foods to limit or avoid to promote good health:

  Ashu

  May 19, 2023

  HEALTH, HEALTH PROBLEM, HEALTH TIPS

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• Most Productive Moment

  Productivity is often influenced by factors such as personal preferences, circadian rhythms, and external factors such as work demands and deadlines. Some people may feel more productive during specific times of the day, such as early morning or late at night, while others may feel more productive after exercise or after taking a break.

  Ashu

  May 1, 2023

  fitness, HEALTH, HEALTH TIPS

  dailyprompt, dailyprompt-1922

• Build Muscle Without Fasting

  Building muscle requires a combination of regular strength training and proper nutrition. Here are some tips to help you build muscle without fasting:

  Ashu

  May 1, 2023

  fitness, HEALTH, HEALTH TIPS, NUTRITION

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• Exercises that you keep you fit

  There are many exercises that can help you stay fit and healthy. Here are some examples:

  Ashu

  May 1, 2023

  fitness, HEALTH, HEALTH TIPS

• गर्मियों में अपने आप को ठंड कैसे रखे

  गर्मियों में अपने आप को हेल्थी रखने के लिए कुछ टिप्स हैं जिन्हें आप फॉलो कर सकते हैं:

  Ashu

  May 1, 2023

  fitness, HEALTH, HEALTH TIPS

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