Category: NUTRITION

• Colostrum Milk Pudding : Health Benefits & Recepie

  Cow colostrum, also known as bovine colostrum, is the first milk produced by cows after giving birth. It is a thick, yellowish fluid that is rich in nutrients and bioactive compounds. Here are some potential health benefits associated with cow colostrum: It’s important to note that while cow colostrum has potential health benefits, individual results…

  Ashu

  June 9, 2023

  DESSERTS, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION, RECEPIE

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• Litchi : Health Benefits & Nutritional Value

  Litchi, also known as lychee, is a tropical fruit that offers several health benefits when consumed as part of a balanced diet. Here are some potential benefits of eating litchi:

  Ashu

  June 9, 2023

  FOOD, FRUITS, HEALTH, HEALTHY FOOD, NUTRITION

• Benefits of eating boiled Egg Everyday

  Eating boiled eggs every day can provide several benefits to your health. Here are some of the potential benefits:

  Ashu

  June 9, 2023

  fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Avacado : A fruit which has higest protein content

  While avocados are often praised for their high nutritional value, including healthy fats and various vitamins and minerals, they are not typically considered a significant source of protein. Avocados contain a modest amount of protein compared to other fruits, but it is still relatively low overall.

  Ashu

  June 9, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Uncle hong jackfruit, Malaysian jackfruit and different types of jackfruit.

  Now-a-days we are hearing about a new breed of jack fruit called uncle hong. Does this breed of jack fruit really exist? We will know it in this blog. I will explain what Malaysian jackfruit is and different types of jackfruit. Actually the Uncle Hong breed of jack fruit does not exist this was just…

  Ashu

  May 25, 2023

  FOOD, FRUITS, NUTRITION, Uncategorized

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• UNHEALTHY FOODS FOR BONES

  There are certain foods that are not particularly beneficial for maintaining strong and healthy bones. These include: It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products or calcium-rich alternatives, is crucial for maintaining optimal bone health. If you have…

  Ashu

  May 21, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

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• UNHEALTHY FOODS FOR BONES

  There are certain foods that are not particularly beneficial for maintaining strong and healthy bones. These include: It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products or calcium-rich alternatives, is crucial for maintaining optimal bone health. If you have…

  Ashu

  May 21, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

  anterior head carriage, arthritis, bone health, bones, bulging disc, calcium, compression fracture, diet, disc herniation, FOOD, forward head posture, headaches, HEALTH, healthy, hospital for special surgery, hunchback, kyphosis, lifestyle, low back pain, medical, mid back pain, NUTRITION, orthopedics, osteoarthritis, osteoporosis, osteroporosis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, spondylosis, stiff neck, torticollis, vitamin d, wryneck

• Fruits with protein

  Fruits which has protein Fruits are generally not a significant source of protein. While some fruits do contain small amounts of protein, they are not considered a primary source of this nutrient. Here are some examples of fruits that contain a small amount of protein: While fruits may not be a primary source of protein,…

  Ashu

  May 2, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTHY FOOD, NUTRITION

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• Build Muscle Without Fasting

  Building muscle requires a combination of regular strength training and proper nutrition. Here are some tips to help you build muscle without fasting:

  Ashu

  May 1, 2023

  fitness, HEALTH, HEALTH TIPS, NUTRITION

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• 5 benefits of Jamun(Black Plum)

  Jamun is a seasonal fruit found during the summer season. It tastes like sweet and sour fleshy and melts in the mouth. Apart from its taster it also has a variety of medical benefits, so let us see the top 5 benefits of eating jamun. 1. Keeps Skin Healthy Jamun also happens to have astringent properties,…

  Ashu

  April 29, 2023

  FOOD, FRUITS, HEALTH, NUTRITION

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