Category: HEALTH

• Things to avoid to keep Bones Healthy

  There are several habits that can potentially damage bone health. Here are a few examples: It’s important to note that bone health is influenced by a combination of factors, including genetics, age, and medical conditions. Leading a healthy lifestyle, including a balanced diet, regular exercise, and avoiding harmful habits, can help promote and maintain optimal…

  Ashu

  June 10, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, MEDICINES

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• Top 10 Whey Protein Supplements

  

  Here is a list of popular whey protein supplements, in no particular order, that have been well-regarded by athletes and fitness enthusiasts:

  Ashu

  June 10, 2023

  fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, MEDICINES, NUTRITION

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• A Diet Plan for Proper Hair growth

  Proper nutrition is essential for healthy hair growth. While no single food can guarantee hair growth, a balanced diet rich in certain nutrients can support overall hair health. Here are some foods that are generally considered beneficial for promoting proper hair growth:

  Ashu

  June 10, 2023

  BEAUTY TIPS, fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Exersices that Reduce Belly Fat

  Reducing belly fat requires a combination of cardiovascular exercise, strength training, and a healthy diet. Here are some exercises that can help you target and reduce belly fat: Remember, while these exercises can help strengthen and tone your abdominal muscles, spot reduction is not possible. To see significant reduction in belly fat, it’s essential to…

  Ashu

  June 10, 2023

  fitness, HEALTH, HEALTH TIPS

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• खरवस या कोलोस्ट्रम खाने के फाइदे और इसे बनाने की रेसीपी

  क्या आपने कभी खरवास या कोलोस्ट्रम खाया है? आप में से कुछ लोगों ने इसके बारे में सुना भी नहीं होगा! यह जानने के लिए पढ़ें कि खरवास क्या है और आपको इसे अपने नियमित आहार का हिस्सा क्यों बनाना चाहिए। खरवस रेसिपी खरवस भारत की पारंपरिक मिठाइयों में से एक है। जब भी कोई गाय या…

  Ashu

  June 10, 2023

  DESSERTS, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION, RECEPIE

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• Colostrum Milk Pudding : Health Benefits & Recepie

  Cow colostrum, also known as bovine colostrum, is the first milk produced by cows after giving birth. It is a thick, yellowish fluid that is rich in nutrients and bioactive compounds. Here are some potential health benefits associated with cow colostrum: It’s important to note that while cow colostrum has potential health benefits, individual results…

  Ashu

  June 9, 2023

  DESSERTS, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION, RECEPIE

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• Litchi : Health Benefits & Nutritional Value

  Litchi, also known as lychee, is a tropical fruit that offers several health benefits when consumed as part of a balanced diet. Here are some potential benefits of eating litchi:

  Ashu

  June 9, 2023

  FOOD, FRUITS, HEALTH, HEALTHY FOOD, NUTRITION

• Benefits of eating boiled Egg Everyday

  Eating boiled eggs every day can provide several benefits to your health. Here are some of the potential benefits:

  Ashu

  June 9, 2023

  fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Avacado : A fruit which has higest protein content

  While avocados are often praised for their high nutritional value, including healthy fats and various vitamins and minerals, they are not typically considered a significant source of protein. Avocados contain a modest amount of protein compared to other fruits, but it is still relatively low overall.

  Ashu

  June 9, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• Uncle hong jackfruit, Malaysian jackfruit and different types of jackfruit.

  Now-a-days we are hearing about a new breed of jack fruit called uncle hong. Does this breed of jack fruit really exist? We will know it in this blog. I will explain what Malaysian jackfruit is and different types of jackfruit. Actually the Uncle Hong breed of jack fruit does not exist this was just…

  Ashu

  May 25, 2023

  FOOD, FRUITS, NUTRITION, Uncategorized

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