Tag: avocados every day

• Avocado Health Benefits and nutritional Value, Protein in 1 Avocado

  The protein content in one avocado can vary slightly depending on its size and variety. On average, a medium-sized avocado weighing approximately 150 grams contains about 2 grams of protein. However, it’s important to note that avocados are not a significant source of protein compared to other foods like meat, dairy, legumes, or nuts. Avocados…

  Ashu

  June 16, 2023

  fitness, FOOD, FRUITS, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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