Tag: HEALTH

• Benefits of Eating Jackfruit

  

  Jackfruit, a nutrient-rich fruit high in antioxidants, promotes digestive health, heart health, immune function, and may aid in weight loss. Additionally, it improves skin health and may have anti-inflammatory properties. Incorporating jackfruit into your diet can contribute to overall health and well-being, making it a delicious and nutritious addition to meals and snacks.

  Ashu

  April 13, 2024

  BLOG, FOOD, FRUITS, HEALTHY FOOD, NATURE, PLANTS

  FOOD, FRUITS, HEALTH, jackfruit, NUTRITION

• Recipe of making colostrum

  Colostrum, particularly bovine colostrum, offers various health benefits such as immune support, gut health, and nutrient richness. It contains bioactive compounds that may aid in muscle growth, have anti-inflammatory properties, and support skin health. However, caution is advised for individuals with lactose intolerance or milk allergies, and consulting a healthcare professional is recommended before starting…

  Ashu

  April 13, 2024

  BLOG, DESSERTS, FOOD, HEALTH, HEALTHY FOOD, NUTRITION, RECEPIE

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• play and playtime

  Play is a fundamental and multifaceted aspect of human life that encompasses a range of activities, behaviors, and experiences. While the concept of play can vary in its forms and interpretations, it generally refers to activities that are engaged in for enjoyment, recreation, and pleasure, rather than for practical purposes or external rewards. Play is…

  Ashu

  January 2, 2024

  BLOG, DAILY PROMPT, INSPIRATIONAL THOUGHTS, INTERNATIONAL DAYS, KNOWN FACTS, LITERATURE

  bloganuary, bloganuary-2024-02, child-development, creativity, dailyprompt, dailyprompt-1805, HEALTH, parenting, play

• Healthy Day Tips

  A healthy day refers to a day when an individual follows a lifestyle that promotes physical and mental well-being. This can include engaging in regular exercise, eating a balanced diet, getting sufficient sleep, practicing stress management techniques, and maintaining positive relationships.

  Ashu

  June 16, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

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• BED Disorder(sleep disorder)

  If you’re having difficulties with sleep or experiencing disruptions in your sleep patterns, it’s possible that you may be dealing with a sleep disorder. Sleep disorders can affect the quality, timing, and duration of your sleep, leading to various negative effects on your overall well-being. Some common sleep disorders include: If you suspect that you…

  Ashu

  June 13, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS

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• A Diet Plan for Proper Hair growth

  Proper nutrition is essential for healthy hair growth. While no single food can guarantee hair growth, a balanced diet rich in certain nutrients can support overall hair health. Here are some foods that are generally considered beneficial for promoting proper hair growth:

  Ashu

  June 10, 2023

  BEAUTY TIPS, fitness, FOOD, HEALTH, HEALTH TIPS, HEALTHY FOOD, NUTRITION

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• UNHEALTHY FOODS FOR BONES

  There are certain foods that are not particularly beneficial for maintaining strong and healthy bones. These include: It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products or calcium-rich alternatives, is crucial for maintaining optimal bone health. If you have…

  Ashu

  May 21, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

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• UNHEALTHY FOODS FOR BONES

  There are certain foods that are not particularly beneficial for maintaining strong and healthy bones. These include: It’s worth noting that a balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products or calcium-rich alternatives, is crucial for maintaining optimal bone health. If you have…

  Ashu

  May 21, 2023

  fitness, HEALTH, HEALTH PROBLEM, HEALTH TIPS, NUTRITION

  anterior head carriage, arthritis, bone health, bones, bulging disc, calcium, compression fracture, diet, disc herniation, FOOD, forward head posture, headaches, HEALTH, healthy, hospital for special surgery, hunchback, kyphosis, lifestyle, low back pain, medical, mid back pain, NUTRITION, orthopedics, osteoarthritis, osteoporosis, osteroporosis, pillow, pinched nerve, poor posture, pronated shoulders, rotator cuff, rounded shoulders, spondylosis, stiff neck, torticollis, vitamin d, wryneck

• Are you 30 Years of Age? Then Stop eating these foods to keeps yourself healthy and fit.

  Foods that should be completely avoided after the age of 30, it is important to maintain a balanced and healthy diet as you age. Here are some general guidelines for foods to limit or avoid to promote good health:

  Ashu

  May 19, 2023

  HEALTH, HEALTH PROBLEM, HEALTH TIPS

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• Constipation : Causes, Symptoms and Home Remedies

  Constipation is a common condition that is characterized by difficulty in passing stools, infrequent bowel movements, or a feeling of incomplete evacuation. Here are some causes, symptoms, and remedies for constipation:

  Ashu

  May 4, 2023

  HEALTH, HEALTH PROBLEM

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